Your Daily Brew of Coffee Passion
While coffee is commonly believed to dehydrate you, scientific evidence shows that moderate coffee consumption contributes to your daily fluid intake. Although caffeine has a mild diuretic effect, coffee’s hydration benefits outweigh any minor fluid loss.
This article explores whether coffee acts as a diuretic, delving into caffeine’s effects on hydration and individual variation in response. Discover the surprising findings from research and learn how coffee can fit into your daily fluid intake without causing dehydration.
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