Balancing your love for coffee with a good night’s rest is possible! Learn how timing, personal sensitivity, and caffeine alternatives can help you enjoy coffee without sacrificing sleep.
Is Coffee Good for Your Heart? Breaking Down the Research
Is coffee good for your heart? This article breaks down the research, revealing that moderate coffee consumption offers cardiovascular benefits like reduced heart disease risk, while excessive intake can raise concerns. Factors such as caffeine sensitivity and pre-existing conditions play a key role in how coffee affects heart health. Decaffeinated options also provide many benefits without the risks linked to caffeine.
