From growth to hydration, this article debunks popular myths about coffee, giving you a clearer understanding of what’s true and what’s just a tale. Sip confidently with science-backed insights on your favorite brew.
Is Coffee a Diuretic? The Answer Might Surprise You
This article explores whether coffee acts as a diuretic, delving into caffeine’s effects on hydration and individual variation in response. Discover the surprising findings from research and learn how coffee can fit into your daily fluid intake without causing dehydration.
